Homeopathy for Acidity: Natural Relief That Works
Acidity is a common digestive issue caused by unhealthy eating habits, stress, or irregular sleep. Without using medicine, acidity can be managed naturally by making simple lifestyle changes. Eat small, frequent meals, avoid spicy and oily foods, and chew food slowly. Drink plenty of water, practice mindful eating, and avoid lying down immediately after meals. Breathing exercises, yoga, and staying calm help reduce stress-related acidity. These habits support healthy digestion and prevent acid buildup naturally.
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