What Every Personal Trainer Needs to Know About Sports Nutrition
As a personal trainer, your role extends beyond designing effective workout programs and motivating clients to reach their fitness goals. A deep understanding of sports nutrition is crucial, as the right diet—including the best foods to gain muscle mass—plays a significant role in overall health, muscle recovery, and athletic performance. Proper nutrition not only fuels workouts but also enhances endurance and helps prevent injuries. Visit: https://thecollectivecuriosity.....wordpress.com/2025/