Kandharasana vs Bridge Pose: Discover the key differences between these two poses, their unique benefits, and how they cater to various fitness goals. Kandharasana focuses on enhancing spinal flexibility and improving digestion, while Bridge Pose emphasizes strengthening the back and glutes. Both are excellent for reducing stress and promoting overall wellness. Learn which pose aligns best with your needs and elevate your yoga practice effectively. Explore more on Kandharasana vs Bridge Pose today!

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