Pumping and Storing Breast Milk: Best Practices for New Moms to Ensure Freshness and Nutritional Value

Pumping and storing breast milk requires careful attention to ensure its freshness and nutritional integrity. After expressing milk, immediately transfer it to sterilized containers or breast milk storage bags. Label each container with the date and time for easy tracking. Store milk in the refrigerator for up to four days or freeze it for longer durations, ideally within six months.

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